Make An Investor Policy Statement With the stock market dipping down last week then rebounding shortly after, it shows us how volatile stocks can be. And it's easy to become emotional when following the ups and downs of market volatility. We all know that it's important to not be distracted by the noise, stay the course, and stick with your investment plan. But what if you … [Read more...] about Make A Statement! — An Investor Policy Statement
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February 2021 Monthly Report
February 2021 Monthly Report February 2021 has been quite a month. For the majority of the month I have mostly been working from home doing anesthesia pain consultations. It's nice because I get to spend so much time with my wife and daughter. My typical day looks something like this. I wake up early in the morning and exercise, usually pushups or other body weight … [Read more...] about February 2021 Monthly Report
Stop Physician Burnout (Book Review)
Stop Physician Burnout (Book Review) A few weeks ago, I was working at one of the surgery centers and on top of a desk inside one of the physician offices was a book called Stop Physician Burnout. It immediately caught my eye since I'm one of the wellness champions in my hospital organization. While I haven't experienced burnout myself, I know how vitally important it is … [Read more...] about Stop Physician Burnout (Book Review)
New Years 2021 Resolutions And Goals
New Years 2021 Resolutions and Goals New year, same me, and new 2021 resolutions! Every year, I try to come up with some new resolutions and goals for the year. It's always fun to re-evaluate your life and try to find ways to make it even better than the year before. Before thinking about new year's resolutions and goals, it's really important to not lose sight of your … [Read more...] about New Years 2021 Resolutions And Goals
Mid 2020 Financial Checkup
Mid 2020 Financial Checkup To be completely honest, I wasn't sure if I was going to post this. To be clear, I am not struggling. When you read this mid 2020 financial check up you'll see that I'm actually doing quite well, which is part of the issue. We're in a challenging time. People are getting sick and dying. A lot of folks who are unemployed and barely scraping by. … [Read more...] about Mid 2020 Financial Checkup
Practice Gratitude To Build Resilience During A Crisis
Practice Gratitude to Build Resilience During A Crisis I haven't blogged much, but I wanted to let you all know that I'm doing alright and trying my best to stay safe amidst this pandemic crisis. Gratitude is one of the major factors in life that helps keep me going. The corona virus pandemic has turned the world upside down. It's a tough and trying time for everyone. … [Read more...] about Practice Gratitude To Build Resilience During A Crisis
February Fast Five
February Fast Five For the month of February, I'm making this monthly update relatively short and sweet. Keeping communication as clear, succinct, and deliberate as possible has been something I've been working on. Especially with digital communication. For example, now I try to get by with writing emails that are at most five lines or sentences. Incorporating elements … [Read more...] about February Fast Five
Monthly Report: January Update
Monthly Report: January Update January has been a month of bittersweet and mixed feelings. On the one hand, it was a great month for earning, saving, not spending, investing, and other money related stuff. And overall, I am experiencing a high level of contentment and personal fulfillment. But at the same time, I also had transient thoughts that were not quite as … [Read more...] about Monthly Report: January Update
Highlights From 2019: Finance, Family, Travel, and More
Highlights From 2019: Finance, Family, Travel, and More Happy New Year's Eve everyone! Another year has gone and passed. I can't believe tomorrow will be 2020 and the start of a new decade! As the year comes to a close, I wanted to take a brief moment to reflect on some of my highlights from 2019. Finance Highlights I didn't announce any financial goals at the … [Read more...] about Highlights From 2019: Finance, Family, Travel, and More
Weekend Reflections: Digital Minimalism, Productivity, Diversification
Weekend Reflections: Digital Minimalism, Productivity, Diversification It's been a while since I've written one of these "Weekend Reflections" type of blog posts. Such a shame because these posts are a great way to demonstrate gratitude by showcasing the work of fellow bloggers. Plus they are fun to write as well. So much has happened since the last time I have … [Read more...] about Weekend Reflections: Digital Minimalism, Productivity, Diversification